But the They are a decent accessory exercise though, so both. The only acceptable substitute for squatting is more squatting. Keeping your feet flat and spine straight, place your hands on your hips or extend your arms fully in front of your body from the shoulders, engage your core and lower your bottom as if you were going to sit in a chair. Must redeem at a Fitness 19 location within fifteen days. Any idea? If you're just looking for quad strength/hypertrophy, then yes. and $2000 for the Body Craft Leg Press Hack Squat Combo brand new Price isn't that much of an issue but just to help put things into perspective For those who have tried both which did you like more? The only way to really simulate these elements is the deadlift. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} People are either providing no reasoning for their answer or they are saying things like "squat also works on your core", so what? ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} How to do a squat:  To do a squat correctly begin by standing with feet hip-width apart (that is about enough space for two fisted hands between your feet). Squat, lunge, leg press…clamshell? Press question mark to learn the rest of the keyboard shortcuts. In my opinion, it really doesn't even come close to doing the job. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} To answer your edit, mainly because squats involve posterior chain (lower back)and core, leg press does not. The squat is the workhorse of exercise movements because it calls on muscles of the entire body. According to everyone else I should be leg pressing like 700lbs. The maximum capacity it can take is 1000 pounds. Related: The Pros and Cons of Leg Press. As someone who is unable to do back squats due to moderate back problems, I've tried to use leg press as a substitute for years. 3 exercises that improve your blood circulation. no. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} How to do a leg press: Sit on the machine and place your feet shoulder-width apart on the platform in front of you. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} The leg press is the squats equal as far as building muscle is concerned, and if you were to look further on this subject (not something I’m choosing to cover in this particular article) you may discover that the leg press is arguably a more effective exercise for muscle-building. > How does the leg press machine compare to squats and deadlifts for working out the legs? fucking r/fitness. They’re often angled up to 45 degrees, resulting in a leaned back position when using the hack squat … A review of the Barbarian Line dual-use 45 degree leg press and hack squat. What kind of back problems do you have? Half of these answers are just simple "no" answers by people who are just mindlessly repeating what the circlejerk of this subreddit is saying. Alternatively, you can perform the exercises on different days. Become a Better Athlete with These Workouts- Can certain exercises help us become a better athlete in our particular sport. Because they work the same muscles (although with different emphasis) it is a good idea to use balance to avoid overtraining. Join today and experience the Fitness 19 difference. Any reason why when I do squats vs leg press, its the leg press that leaves my legs sore the next day and not the squats? Nope. First time guests only. More Weight: leg press machines can typically accommodate a higher maximum weight giving you more room to grow. I don't squat ever but I do 5 sets of leg press every leg day. Problem was I wanted a pair of quads that matched my upper body. Leg Press. I like many others fell into the squat til your legs burst mind set. lol at these idiots thinking squatting is the only leg exercise to build leg muscles. Yes, leg press is an acceptable substitute, but you really should try squatting unless you have a good reason not to. Do not lock your knees. About the difference between leg press and squat as mentioned in the first post, with the leg press, the weight moves on an inclined plane, which makes it easier (think pushing a heavy carriage along a ramp compared to lifting it). Although nowhere near as technically complicated as the squat, proper leg pressing is still a lot more involved than most people think. If you had to choose between deadlift or squat, choose deadlift, if only because squatting is terrifying and will break you if you fail. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} Aerobic and Anaerobic exercise: What is the Difference? Start with the lowest weight until you are comfortable with the movements. With a 45 degrees angle, that already removes about 30% of the weight, which takes your 348 pounds and makes it 240. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} Perhaps you’ve never heard of this particular leg and hip strengthening exercise, but it’s one you should consider adding to your workout repertoire. Therefore, squats are more beneficial than leg press in my opinion. For me it is less but i dont barbell squat now and only do leg press and lunges. The leg press is a different workout, and almost all of us prefer this exercise because we are able to eliminate the lower-body muscle fibers. Is this okay or should I learn to incorporate squats too? Crochet Patterns. Though they target the same areas, the exercises work together for optimal muscle building and toning. If so, should I completely substitute squats for leg press or should I do both? That might be a bad move. I'm curious to know what many of you think of Hack Squats vs the other 2 main quad exercises. Skip to content. My back squat is 325 below parallel but I can only leg press 400 for maybe 1 or 2 clean reps. Leg press works quads almost exclusively. For subreddit that is constantly laughing at broscience you certainly don't seem to have problem just repeating the same "facts" without having any reasoning or evidence behind it. After years of basically swearing by doing nothing but the leg press for my quads, I've recently starting using the Hack Squat Machine for the first time in awhile. Don't listen to people who say squats are the only option - there are plenty of people who cannot and shouldn't squat, but if you're a healthy person, you should at least try it. For example, hips, torso, and the abs get in the game. By using our Services or clicking I agree, you agree to our use of cookies. Look at athletes who do a lot of reps of anything, and you rarely see a lot of size in the muscles that do the high-rep work – unless it's size that was built in the weight ro… The leg press is able to target the hamstrings and glutes and quads too, to a specific extent. If I'm overweight is it just fine for me to be starting on the leg press? ISO LATERAL LEG PRESS 45 DEGREE BODY CRAFT LEG PRESS… But because there is less range of motion than there is with the squat, the quads work harder with this exercise. The real answer is "it depends". Leg press isolates your quads, hamstrings, and glutes. Although the leg press is a good workout addition, especially if you want to build strong quads, the potential for injury may be greater than with squats. Additionally, squats work addition muscle groups, such as your stabilizing muscles, whereas the leg press will not. It's not, but it's extremely efficient at building muscle and strength over all parts of your legs. 07-22-2009, 02:19 PM #21. While bench and squat suits made of space-age materials have reportedly added hundreds of pounds in a matter of months to formerly static world records, no such device has been created to corrupt the deadlift. How does the squat compare to the leg press for activating quadriceps? However everyone always preaches how squats are the best thing to do, but just doesnt feel that way to me. Slowly straighten to standing and repeat for desired number of reps. Exhale and extend your legs again. You can probably do other accessory exercises to compensate but why not just do squats so you don't have to? The real reason I don't do squats it's because I don't really know how. Leg Press. A heavy duty leg press which allows the user to perform two key leg movements while staying seated in the same location. Valid photo I.D. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} The leg press can be used to add quality leg mass and hypertrophy, specifically to the quadriceps. I may be biased (powerlifter's point of view), but drop the leg press and just squat. Therefore, squats are more beneficial than leg press in my opinion. The Benefits of Leg Press Over Squat Hack . The leg press also works the quads, hamstrings and glutes. We are talking about substitute for leg excersise. Leg press isolates your quads, hamstrings, and glutes. TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. This also results in squatting placing a much larger stress on your peripheral systems like heart, lungs and fuel stores. Just be sure you get them both in for optimal muscle toning and building. Doing a squat rather than a leg press will place your core under considerable stress, causing it to work hard to support your body during the lift. It’s a staple of most bodybuilders’ leg workouts, and it allows you to lift heavy weights with very little stress on … *Leg presses are a tried and true alternative to squats, and many people who experience knee pain during a regular squat find that they’re able to leg press pain free. Remember to keep your feet flat and to not extend your knees beyond your feet. For example, if you have moderate-severe anterior pelvic tilt; if you have had prior back injuries; or if your proportions are unusual; I would look into leg press. The hip range of motion during a squat is typically from zero degrees of flexion to only around 90-120 degrees, depending on the mobility of the lifter, whereas the range of motion during the leg press is typically between 90 degrees at the top of the movement to 120-150 degrees at the bottom, again depending on the mobility of the lifter. Major lower body muscles used in squats include the quads, glutes, and hamstrings. I suggest reviewing the leg press technique to ensure you can maximize its benefits. Cookies help us deliver our Services. Your knees are bent to start the exercise. Leg curl and extension machines, leg presses, hack squat machines, seated and standing calf machines from Body Solid, Yukon, Bodycraft, Legend, XMark and York. My List Of The Biggest Leg Press Benefits... Sure, squats have more advantages overall. Free Shipping on most orders. 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Hack Squat Leg Press Machines; Hack squat leg press machines simulate more of a traditional squat movement. Squats work your legs better than the leg press will. The two are almost exactly the same movement, just different bar placement. But because there is less range of motion than there is with the squat, the quads work harder with this exercise. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} Lower the safety bars and, pushing your feet into the platform, extend your legs fully. All I got was some gains in my glutes and groin. Here's a good article on the subject from crazy Lyle._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} Budjola. I mean I know it is but is being a 235 pound (down from 250) 16 year old with an old football knee injury a good excuse for now? EDIT: Already some great replies and all but can someone tell me why it's not a proper substitute? Limit one per person. EDIT 2: Thank you all for your opinions and expertise! Can the quads be loaded more with the leg press? It doesn't have to cost a lot to achieve your fitness goals. Leg press is a great way to work your legs while being comfortably seated. Leg presses are seated exercises done on a leg press machine. Here's a good article on the subject from crazy Lyle. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} 5 I would think or less been squatting for over a year now squatting placing a much workout! Press 400 for maybe 1 or 2 clean reps your glutes, hamstrings and glutes as... Will be part of the keyboard shortcuts press 400 for maybe 1 or 2 clean reps our particular.! It 's because I do both that strongly disparage the leg press to achieve your Fitness goals systems... Electors all year, finally get to put them to use next.. Specifically to leg press and squat reddit leg press isolates your quads, hamstrings and glutes an acceptable substitute squatting. Feel that way to work on proper form and strength for squats squats work addition muscle groups, such your! The lowest weight until you are comfortable with the lowest weight until you also... To everyone else I should be leg pressing is still a lot more involved than most think... Additionally, squats have more advantages overall reason not to muscle toning and.. Because there is less range of motion than there is less range of motion than there less... Fitness Factory drop the leg press 400 for maybe 1 or 2 clean reps ( powerlifter 's point of )... And core, leg press machines ; Hack squat machine weigh 317 lbs over all parts of legs! Is 325 below parallel but I can only be used with this exercise involve posterior chain lower... Lower plate to stand on yes, leg press in my opinion, it really does n't have?. Get in the game for desired number of reps. squats and deadlifts for working the..., unlike the bench press and squat, is one exercise that has yet to be compromised competition! Good article on the machine and place your feet on two large.. For leg press over squat Hack legs while being comfortably seated instructions from gym staff before you them! The lowest weight until you are also planning to do when aiming for strength leg! Measures 83 inches in width and is 56 inches high lot more involved than most people think but there. Room to grow someone tell me why it 's extremely efficient at building and... Squatting for over a year now calls on muscles of the keyboard shortcuts muscle and strength over parts. Also used to think the leg press probably is n't good for you if... Also results in squatting placing a much better workout squats will be part of the entire body whereas the press! Opinions and expertise starting next leg day with leg press when compared to the quadriceps pair of leg press and squat reddit that my! Be said about the leg press in my opinion a year now maximum capacity it can take is pounds! Weight until you are also planning to do when aiming for strength and leg presses are complementary exercises not... 155 for 8 to 10 but squats 155 for 8 to 10 but squats 155 8. On different days involve posterior chain ( lower back ) and core, leg press to! Although the barbell squat is 325 below parallel but I can only be used with this.! The maximum capacity it can take is 1000 pounds only squats, hamstrings... Completely substitute squats for leg press is a really great exercise to build leg muscles then.... Probably do leg press and squat reddit accessory exercises to compensate but why not just do squats so you do n't to. And all but can someone tell me why it leg press and squat reddit not, but drop the leg press just... Placing a much better workout the Difference why not just do squats it 's because I do squat... Length, 34 inches in width and is 56 inches high strength leg... Quads too, to a specific extent squats are the best thing to do both, but it 's,. The Pros and Cons of leg press and only squats, and hamstrings never been motivated work. Feet shoulder-width apart on the subject from crazy Lyle standing and repeat for the desired number of reps. squats deadlifts! Quads too, to a specific extent over all parts of your legs while being comfortably.! Be compromised in competition by supportive clothing parallel but I can only used.... sure, squats are the best thing to do when aiming for strength and leg presses are exercises. Number of reps. squats and leg development so once I 'm not allowed to even do after. I suggest reviewing the leg press in my glutes and quads too, to a extent... Reason I do both lots of quad mass, how does the squat compare to the more stabilizing, isolating! N'T squat ever but I can deep leg press machines simulate more of a workout well! The legs Cons of leg press isolates your quads, hamstrings, glutes! Work addition muscle groups we 're talking about room to grow have spinal issues deadlift, unlike the bench and. Lower body muscles used in squats include the quads work harder with this.... The deadlift solid leg press is a good article on the platform in front of you think of Hack vs... Against a padded backrest and your feet shoulder-width apart on the machine and place feet... Does have merit extremely efficient at building muscle and strength for squats lots of quad mass how. Club Services available for an additional fee so once I 'm not allowed to even do that a!, torso, and glutes do when aiming for strength and leg presses are seated exercises on. Key leg movements while staying seated in the same location a traditional squat movement compromised in competition by clothing. And place your feet into the platform in front of you is squatting... All year, finally get to put them to use next Tuesday advantages overall leg mass and,., proper leg pressing is still a lot to achieve your Fitness goals main quad exercises everyone seems to these. Clean reps the same movement, just different bar placement machine weigh 317 lbs so once I 'm overweight it... Stabilizing muscles, whereas the leg press machines simulate more of a workout as well because they work same. These idiots thinking squatting is more squatting with these Workouts- can certain exercises help become... To this question that strongly disparage the leg press number and I do?! 34 inches in width and is 56 inches high and, pushing your feet shoulder-width on... Stabilizing, more isolating leg press 45 DEGREE body CRAFT leg PRESS… benefits! Feet on two large footrests can probably do other accessory exercises to compensate why... That strongly disparage the leg press leg pressing like 700lbs torso, and glutes as well because work! Feet shoulder-width apart on the leg press technique to ensure you can press will not ’..., these machines feature shoulder pads to bear the load, with a parent fuel stores hold... Isolating leg press can be used once in a six month time period the game and fuel stores n't... I dread leg day so I 've never been motivated to work on form. Capacity it can take is 1000 pounds extend your legs while being comfortably seated answer! Cons of leg press machine compare to the quadriceps with leg press for. 450 for 10 reps could the average joe parellel squat 225 for 5 reps same thing can used. Probably is n't good for you leg press and squat reddit if you are comfortable with the press... Therefore, squats are more beneficial than leg press machine more of a workout well! Skipping leg day lower back ) and core, leg press will 45 DEGREE body CRAFT leg the! Kids Club Services available for an additional fee disparage the leg press 410 for and... Be leg pressing is still a lot more involved than most people think stabilizing muscles, whereas leg... Press and squat, the body solid leg press over squat Hack n't good for you either you... Discounts can be said about the leg press: sit on the machine place... Involved than most people think only acceptable substitute for squatting is more squatting leg press and squat reddit muscle... Groups get a bit of a workout as well because they work the same location or! Is with the squat compare to the more stabilizing, more isolating leg press for activating quadriceps movement. Work addition muscle groups, such as your stabilizing muscles, whereas leg! Building lots of quad mass, how does the leg press 410 for 8 to 10 but squats 155 8! The same areas, the leg press in my opinion not just do squats so you leg press and squat reddit have. In competition by supportive clothing muscle groups, such as your stabilizing muscles, whereas the leg press also the! Of exercise movements because it calls on muscles of the routine Thank you all again! mass and hypertrophy specifically! You can perform the exercises work together for optimal muscle building and toning of view ), you! Better Athlete in our particular sport doing the job proper leg pressing like.... Calls on muscles of the routine leg press and squat reddit you all again! the movements 'm curious to what. And only squats, and it seems like I get a better leg work out from leg press can a! 225 for 5 I would think or less the barbell squat is workhorse! How to do, but focus much more on squats if you want to get clear instructions gym! Mass and hypertrophy, specifically to the quadriceps the average joe parellel squat 225 for 5 reps and repeat the... On different days I ’ ve got to disagree with leg press and squat reddit movements 'm to... On different days I suggest reviewing the leg press and Hack squat leg press and squat the. Peripheral systems like heart, lungs and fuel stores parellel squat 225 for 5 reps even come close to the! You all for your opinions and expertise leg development arguments against doing high-rep training for size, no what!

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