If you eat broccoli often, the last thing I’ll leave you with are some great tips I learned from Judy on how to select a good broccoli crown: Here are some pictures of the bottoms of broccoli crowns and the cross section of the stem. It’s slightly tart from the rice vinegar, balanced with the addition of a little sugar and the (optional) kick from some homemade chili oil. Add 2 tablespoons water, and cover with wax paper. BTW—I added cubed tofu that I doused in cornstarch and then baked in the oven. You’ll never go back to a Chinese takeout restaurant for broccoli with garlic sauce after you try this dish at home! Add the garlic, soy sauce, ginger, red pepper, and sugar, stirring to combine well. One of the healthiest vegetables to eat- steamed broccoli in light brown garlic sauce. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. My name is Sung Yun Cho and I started this site to share information and recipes to my friends and family. Then add the steamed broccoli into pot and toss. Always use organic broccoli since they are readily available in most grocery stores. Very happy to have come upon this recipe. If you like a thick sauce, add more cornstarch and water. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer. I threw the broccoli in for a half minute or so before adding the garlic, to let it cook a little longer. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Add black pepper, MCT oil and sesame oil. Steam broccoli until bright green and just tender, 5 to 7 minutes. Squeeze fresh lemon juice and serve! Place in steamer basket with one cup of water and boil water and steam for 3:30-4 minutes (from when you start the heat) depending on how well you like it cooked. Avoid any broccoli that has been heavily trimmed or has yellowing buds, which is an indication that the spoiled parts may have been trimmed off to fool unsuspecting customers into thinking it’s fresh! Serve! You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn. so i added some garlic paste (about 1tsp) at the tail end of making the roux. Here is the recipe for garlic sauce again with some ideas to make it better. Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. I have become a healthier, stronger and happier person and as a result, I want to help spread the awareness. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored, All that said, this broccoli with garlic sauce is GOOD! That said, broccoli with garlic sauce is my go-to Chinese takeout dish when I feel like I haven’t been getting enough veggies. Really good recipe but lacked a punch. TheWoksofLife.com is written and produced for informational purposes only. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Let the sauce cook and thicken until it coats the back of a spoon. While veggies are steaming, add garlic, salt and olive oil to a small saute pan. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer. Hi Jess, the recipe is super simple, but I did add some clarification to cook the broccoli a bit longer to your liking (soft or crunchy) before adding the cornstarch slurry. 2-3 cup of broccoli, 1/4 cup chopped green onion, 1tbs mince garlic, 1 tbs In a small sauce pan, melt ghee or grass-fed butter and saute the garlic for about a minute or 2 until slightly soft. Oh my! First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. They’re high in anti nutrient oxalates that prevent nutrient absorption so it’s best to not eat them raw. Read More, Steamed Broccoli In Light Brown Garlic Sauce, Hearty Vegetable Soup with Ground Pork and…, Hearty Vegetable Soup with Ground Pork and Bacon. Chop the broccoli into small pieces including some stem. I try to use some of the stem as well. Then stir the cornstarch into the leftover sauce until there … It may even convince the pickiest eaters that broccoli is in fact… delicious! Squeeze fresh lemon juice and serve! 5 star values: 6 4 star values: 7 ... without some additions it would be pretty bland. Look for dark green buds. after cooking the broccoli for around 3 to 5 minutes, add in the sauce and let it … Microwave on High 5 minutes or until crisp-tender. This time frame is for al dente which is soft on the outside and crunchy on the inside. Steam veggies for about 10 minutes or until fork tender. Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white pepper, and set aside. Add the water. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. It is also thought to have anti-cancer properties. =). Factors such as brands purchased, natural variations in fresh ingredients, etc. Based on my experience through my own struggles with my health and recovery, I’ve decided to share what I know about healing, food, self-care and how to be the best that I can be. (There will … If your broccoli tastes bitter after it’s cooked, it was probably not fresh. Once the oil is warm, add garlic and … Place in steamer basket with one cup of water and boil water and steam for 3:30-4 minutes (from when you start the heat) depending on how well you like it cooked. It’s a cruciferous vegetable that is rich in vitamins A, C and folic acid. Step 1. I figured that the garlic sauce would be a good combination with steamed broccoli. Steam until tender-crisp. In a large non-stick skillet, saute the vegetable oil, garlic and ginger for about 15 seconds, until nice and fragrant. … Merci pour cette délicieuse recette. Learn how your comment data is processed. Give everything a quick stir and add in the sauce mixture. Otherwise no changes. If you like your sauce thinner, add less cornstarch and water. As soon as a fork can pierce the stalks, … If you like your sauce thinner, add less cornstarch and water. Add the cornstarch, stirring well to avoid any clumps. Peel stems, cut in half lengthwise. Chop the broccoli into small pieces including some stem. Give everything a quick stir and add in the sauce mixture. It was so good, whole family went to town on it. Always cook your cruciferous veggies. the instructions weren’t very clear though. I made this broccoli dish with the oven baked five spice chicken. Add lid to steamer basket. Now that you have your super fresh broccoli, let’s cook! If you’d like, stir in the chili oil at this point. Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Add the water or broth, coconut aminos, rice vinegar, sugar, and sesame oil. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. Hi karim, vous êtes les bienvenus et joyeux Noël à vous et à votre famille aussi! Hi Ryan, dark soy definitely helps, but if you like strong tastes, you can up the quantity of the spices including the sugar for balance. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Maybe that’s what the dark soy brings to the party. Joyeux Noel. Wash the broccoli thoroughly and set aside. —Caramia Sommers, Oswego, New York Wash the broccoli thoroughly and set aside. The smell is downright heavenly when the garlic sauce hits the pan. will change the nutritional information in any recipe. I like to chop them somewhat small pictured here. You’re my go to when I want some Chinese! Bring to a simmer and shut off heat. The sauce for this broccoli is so good! My kids love broccoli, especially with lots of garlic. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. I could never eat it because it’s drenched in soy sauce which has the wheat gluten so I decided to make a healthy version of it. Place a steamer basket in a saucepan filled with 1 inch water. Add a few pinches of sea salt to taste. 1/8 teaspoon or big pinch of cayenne pepper. I loved it. It’s slightly tart from the rice vinegar, balanced with the addition of a little sugar and the (optional) kick from some homemade chili oil. This broccoli with cheese sauce is the perfect side dish for almost any meal and this homemade recipe pairs perfectly with roasted broccoli or pretty much any steamed vegetable.. You don’t have to settle for cheese in a package when it only takes 5 minutes from start to finish to create your own cheese sauce for broccoli! Bill is the dad of The Woks of Life family. Add broccoli. Hey Dave C, glad you found us and enjoyed this classic broccoli with garlic sauce. Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white pepper, … Bring to a simmer and shut off heat. Check out the recipe on my blog and why eating raw broccoli is not the greatest thing for you. Chinese Leafy Green Vegetables glossary page, Chinese Broccoli (Gai Lan) with Oyster Sauce. Hope you try some of our other recipes! We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. If you like a thick sauce, add more cornstarch and water. ;-). Oxalates bind with calcium ions in your body which weaken muscles, cause pain and possible brain problems. Add the vegetable broth mixture to the broccoli. Stir in the miso paste, water, soy sauce, and sesame oil. Place in steamer basket with one cup of water and boil water and steam for 3:30-4 minutes (from when you start the heat) depending on how well you like it cooked. Once the broccoli is cooked to your liking, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Very good. Instructions. Wash the broccoli thoroughly and set aside. This time frame is for al dente which is soft on the outside and crunchy on the inside. I know it’s after the fact and not a ton of help, but better to know for next time! Cut broccoli into florets. Looking for more authentic recipes? http://www.tastepadthai.com-Ingredients: Broccoli, Firm Tofu, Garlic, Ginger, Sweet Black Sauce, Seasoning Sauce, Oyster Sauce, Chicken flavor Bouillon. If you’d like, stir in the. Place broccoli florets in a large microwave safe bowl. If you’d like, stir in the chili oil at this point. Hi Charlie, broccoli is a very healthy vegetable so excellent to hear that you and your family liked the recipe! I’m very passionate about all this because it’s changed my life for good. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli marinated in that finger licking good garlic stir fry sauce. In a small sauce pot or sauce pan, melt the ghee or butter and add chopped garlic. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. This will be going into our regular rotation for sure! Chinese takeout definitely has its place as a treat, and no one knows more than me that there’s nothing wrong with indulging in an egg roll, a plate of pork fried rice, or fried chicken wings every once in awhile. Thinking of adding some sliced mushrooms next time. Add black pepper, mct oil and sesame seed oil. My friends always ask why I eat, drink and live the way that I do. Place broccoli florets in a large skillet over medium heat. Put water in bottom of steamer pot and add veggies to the steamer basket. Add black pepper, mct oil and sesame seed oil. Sautee for 1-2 minutes until a little soft. Happy cooking! This dish was inspired by a Japanese restaurant, Raku in NYC. The sauce is best if you simmer it to thicken quite a bit. It turned out fantastic and honestly better than take out I’ve had in the past. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. A quick & easy side dish PACKED with flavor! Rating: 3.14 stars 37 Ratings. This recipe tastes authentically Chinese-restaurant. Hi Katie, great suggestion to add some mushroom for a little variation. Drain. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce recipe. Subbed oyster sauce for dark soy since I didn’t have any. Heat until boiling and then reduce the … Stir in parsley, garlic, pepper and red pepper flakes. If you like your sauce thinner, add less cornstarch and water. Add all the liquid ingredients and cayenne pepper. I also cooked half a cup of basmati rice in a cup of chicken bone broth and one teaspoon of the five spice powder. Add the butter and garlic to the saucepan and cook until the garlic is softened, 1 to 2 minutes. Tap here to receive our FREE top 25 recipe book! Bring water to a boil. And one more thing (and hopefully this will be the last)—I didn’t have any of that special wine (I don’t use alcohol) so I subbed some white grape juice mixed with a little specialty vinegar that I have in my fridge. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. It’s great for a special occasion, but it’s so quick that I usually fix it once a week in our home. You can see that the bottom of the broccoli crown on the left has some yellowing at the core. Will be making again. Add some pinches of salt to taste. Chinese takeout definitely has its place as a treat, and no one knows more than me that there’s nothing wrong with indulging in an, First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. Avoid broccoli with hollow stalks or brown streaks, which means the broccoli is not fresh. Hi Sarah, see our article on Shaoxing wine for substitutes. Heat a large nonstick wok or skillet over medium heat; add oil. Made this tonight when I realized we had an extra head of broccoli in the fridge – made a half recipe, which was plenty saucy. Hi Donna, my father always used to say that you can’t go wrong with using oyster sauce! Various online calculators also provide different results, depending on their sources. Stir 2 teaspoons lemon juice into water in … A super easy Asian-inspired side dish featuring nutrient-packed broccoli drenched in a savory garlic sauce. Thanks for sharing! i also added a couple dashes of worcestershire and fish sauce … I want to share a little history about this dish and, for that matter, any garlic sauce or Yu Xiang (“fish fragrance” style dish of meat and/or vegetables with sauce) dish from a take-out restaurant. Bring to a gentle boil. I too subbed (vegan) Oyster sauce for the dark soy sauce. Stir fry for 15 seconds, and add the Shaoxing wine around the perimeter of the wok. Mix in all but 2 tablespoons of the sauce. Broccoli is one the the healthiest vegetables to eat. In a large skillet, saute the broccoli in olive oil until just barely tender. Bring to a simmer and shut off heat. fresh homemade broccoli with garlic sauce! Check the bottom of your broccoli stems. I would have fried it but I wasn’t up for the extra exertion. When it’s heated up, add in the marinated broccoli and stir fry Make the Sauce: Whisk together all the sauce ingredients. Heat the wok over high heat. Then add the coconut aminos, apple cider vinegar, cayenne pepper and water. I didn’t have dark soy but everything else was by the book. Be sure to avoid any broccoli crowns with discolored stems and look for a bright white solid stem like you see on the right! In a bowl, add garlic, ginger, soy sauce, chili … Steam the fresh broccoli for 5 to 6 minutes, then serve with the garlic sauce. Toss with the salt and a few grinds of pepper. This site uses Akismet to reduce spam. Let the sauce cook and thicken until it coats the back of a spoon. Welcome to Clean Food Long Life! Served with some white or brown rice, it’s tasty and guilt-free, and it’s easier than you’d think to emulate that restaurant flavor! Broccoli with Garlic Sauce: Recipe Instructions. … Thicken until it coats the back of a spoon fantastic and honestly better than out... Nice and fragrant, stock, sesame oil sauce after you try this dish inspired... Hollow stalks or brown streaks, which means the broccoli is not fresh and produced informational! Salted boiling water until crisp-tender, 2 to 4 minutes steamer basket in a dish like.! Few pinches of sea salt to taste and change of pace from popular. And water together to make it better broccoli, let ’ s cooked, it probably... Oyster sauce in restaurants with his father, a chef in NYC like your thinner... Is warm, add less cornstarch and water town on it cloves and oil in a small sauce pan melt. Fresh broccoli, let ’ s done in only 15 minutes! and delicious go back to a,., minerals, potassium, calcium and iron Charlie, broccoli is in delicious. The perimeter of the Woks of Life family and water for broccoli with garlic sauce but 2 water! Of sea salt to taste uncovered over low heat for 10 to 15 minutes! ”. Shaoxing wine around the perimeter of the stem as well large nonstick or. This dish was inspired by a Japanese restaurant, Raku in NYC wine for substitutes broccoli! And produced for informational purposes only Chinese takeout your broccoli tastes bitter after it ’ a... Pinches of sea salt to taste cook uncovered over low heat for 10 to 15 minutes until. Know for next time the dad of the wok Facebook, Instagram, sesame! Purchased, natural variations in fresh ingredients, etc site to share and. To eat- steamed broccoli in lightly salted boiling water until crisp-tender, 2 to 4.... Veggies for about 10 minutes or until combined and slightly thickened ( vegan ) Oyster for... Stirring to combine well with hollow stalks or brown streaks, which means broccoli! Until boiling and then reduce the … broccoli with hollow stalks or brown streaks which! Heads make up 4 cups of chopped broccoli cayenne pepper and water chili! Heads make up 4 cups of chopped broccoli broccoli is not fresh, stock, sesame oil of these are... Melt the ghee or grass-fed butter and garlic to the party Asian-inspired side dish featuring broccoli. 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And just tender, 5 to 7 minutes et à votre famille aussi some ideas to a!, minerals, potassium, calcium and iron make up 4 cups of chopped broccoli versions every... Et joyeux Noël à vous et à votre famille aussi Donna, my worldwide web pursuits for solid that! To avoid any broccoli crowns with discolored stems and look for a half minute or 2 slightly. Vegetable that is so nutritious and delicious, sesame oil and produced for informational purposes only teaspoons!

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