Sweet Potato Breakfast Hash Loaded with sweet potatoes and other vegetables, this breakfast dish … Our collection includes paleo, Whole30, and vegan options as well as recipes you can easily adapt to your diet. This super easy recipe is perfect for breakfast or dinner ! To keep the shape of the eggs and prevent them from spreading, it helps to make small wells in the cooked sweet potato mixture. Mash well with a fork and mix together. This sweet potato kale hash is a delectable, simple and healthy breakfast. Transfer pan to the oven and bake until the eggs just begin to set and the yolks still move when lightly shaking the pan, about 7 to 8 minutes. Make small wells in the skillet mixture and crack an egg into each. A healthy breakfast is a breeze to make, especially when it can be prepared all in one skillet like this sweet potato hash recipe. https://gardeninthekitchen.com/sweet-potato-breakfast-hash-eggs Transfer to a plate. It’s perfect for satisfying Saturday morning big breakfast cravings without feeling guilty. Overbaking the eggs, even just for a few more minutes will cause them to turn hard and rubbery. Get my essential cooking techniques that I learned in culinary school. What to Serve with Sweet Potato Hash Sweet potato hash for dinner. However, the high heat of the saute process will allow the potatoes to keep its shape because the surface quickly develops before the flesh begins to soften. If you like your eggs this way as well, make sure to take the skillet promptly out of the oven once the whites set, but the centers still wiggle. The heavy-duty material works on the stovetop and inside a hot oven. salt and pepper, to taste. Brown sausage. Sweet potato hash with fried eggs! The high roasting temperatures of the oven will cook the eggs quickly. This Sweet Potato & Kale Hash with Eggs is an excellent way to get in some veggies at breakfast! Hmm these look delicious, thanks for posting up this recipe, looks quite simple to make. Make small wells in the hash and crack in the eggs. Over easy eggs are baked right in the skillet for extra protein. The smoked paprika provides a deep woody flavor, which complements the peppers nicely, and makes the hash taste more hearty without the addition of meat. I added a lil bit of Peri Peri sauce for a kick, and it turned out excellent!! ½ medium sweet potato, grated (¾ to 1 cup) 1 teaspoon extra-virgin olive oil. Cook for an additional 7 minutes, stirring occasionally. Sweet potatoes, onions, and peppers are pan-fried until tender and topped with eggs. coconut oil. Can’t wait to try this recipe. The sweet potatoes are sauteed with onions and thyme that make the whole dish feel like fall. Sweet Potato Hash with Eggs -perfect for breakfast, lunch or dinner. You can also meal prep the hash ahead of time, reheat and add the eggs right before you’re ready to eat. Add the diced sweet potatoes and some salt and pepper; continue to cook, stirring occasionally, until the potatoes are cooked through, 10 to 15 … Learn how your comment data is processed. A one-dish meal ready in 30 minutes! Someone catch me, I’m swooning. Place sweet potato mixture on pan. Can I use them? Olive oil, salt, and pepper. 10. To be honest with you, you don’t really need a recipe for this kind of breakfast, I just used whatever I had in the fridge. The big bonus to preparing your hash this way is that your potatoes and your eggs will be finished at the same time. This easy sweet potato hash with eggs becomes a full meal by adding the poached egg, or you can serve it alongside pancakes or waffles for a truly epic brinner spread. Remove the pan from the oven and garnish with green onions and more salt and pepper as desired. Can yams be used in place of sheet potatoes and still be Paleo? My boys love potatoes in any form so recipes like my sheet pan kielbasa and golden potato hash, skillet potato hash and baked eggs and skillet hash with zucchini and smoked sausages are some of their favorites. This post may contain affiliate links. Someone catch me, I’m swooning. It also makes a wonderful and inexpensive lunch or dinner. Sweet Potato Hash is a great way to step up the breakfast game! To make the pulled pork, cook a pork shoulder (or other cut) in a crockpot the day before. Healthy sweet potato hash with eggs is a simple breakfast made in one pan. Place sweet potato (or leftover vegetables) into a bowl with one of the eggs, flour, mustard and olive oil. Course: Breakfast, Main Course Asparagus Potato Hash with Steak and Eggs, One Pot Cheesy Chicken Broccoli Rice Casserole. Mash well with a fork and mix together. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Once the egg whites have set, the yolk will follow soon after. This recipe is gluten-free, dairy-free, and can easily be made Paleo and Whole30 compliant. The preparation time for dish is 5 minutes and the cooking time comes around 15 minutes. Microwave at high until tender, about 4 minutes. The essential elements are eggs … Gluten-Free Sweet Potato Hash with Eggs The Dr.Oz Show large eggs, minced garlic, diced red onion, red bell pepper, oregano and 7 more Ham and Sweet Potato Hash With Eggs Melissa's Southern Style Kitchen garlic salt, bacon, smoked ham, butter, smoked paprika, large eggs and 6 more The recipe contains ingredients that comply with the Whole30 diet, and great to prepare for a crowd. Season, add the nutmeg, mix in the sprouts and onions, and flip the potato … Could be good for dinner too! Replies to my comments I like to keep the skin on for extra texture and fiber. Sweet Potato Hash Egg Skillet It’s around the beginning of February that I start to lose interest in winter produce. Place sweet potato (or leftover vegetables) into a bowl with one of the eggs, flour, mustard and olive oil. Spread sweet potato mixture on prepared baking sheet and roast for 25-40 minutes, stirring every 10-15 minutes, until sweet potatoes are soft and browned. Less mess, fewer dishes! I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Using different sheet trays, transfer the sweet potato to a foil lined sheet tray and spread to avoid having sweet potatoes … Sweet potato hash for dinner. Spread a relatively thin layer of the sweet potato hash in a baking dish, such as a cast iron skillet or a 13x9-inch baking dish. You can also subscribe without commenting. Enjoy my friends. This recipe is gluten-free, dairy-free, and can easily be made Paleo and Whole30 compliant. … Spread a relatively thin layer of the cooked sweet potato hash in individual ramekins, a cast-iron skillet, or a 9" x 13" baking dish. Season, add the nutmeg, mix in the sprouts and onions, and flip the potato over, trying not to break it … Place potatoes on a paper towel–lined plate. * Percent Daily Values are based on a 2000 calorie diet. Notify me of followup comments via e-mail. A combination of crispy sauteed sweet potatoes, caramelized onions, crunchy bell peppers, and oozy eggs makes for a satisfyingly sweet and savory meal. Top sweet potato hash with an egg and serve right away. Makes 12 egg cups. (Or crack the egg into a small bowl first to make sure that no eggshells get in.) I'm a culinary school graduate, cookbook author, and a mom who loves croissants! This recipe for Sweet Potato Hash and Eggs is too good just to regulate to breakfast! Remove veggie mixture and transfer to the sweet potato bowl. In an oven proof skillet heat the 2 tbsp of olive oil. Add the onions and the cubed sweet potatoes and cook for about 7 minutes. Shape loosely into round patties/hash browns (you should be able to get 1-2 hash browns per serve). It also makes a wonderful and inexpensive lunch or dinner. Sweet potato hash makes for a great breakfast or brunch. Pulled pork sweet potato hash is one of my all-time favorite brunch recipes. The egg yolk contains fat, protein, and lecithin (an emulsifier), and sets between 150 to 160°F. 1 lb pastured sausage. Sweet Potato and Kale Hash with a Fried Egg Sweet potatoes are making the headlines more and more for all of their healthy benefits, so when you add in another newsmaker in kale you’re in for a real treat, nutritionally speaking. The big bonus to preparing your hash this way is that your potatoes and your eggs will be finished at the same time. Mix with your hands to season evenly. Please read my disclosure policy. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. Make small wells in the sweet potatoes and crack an egg into each well. I also know it’ll keep me full all day long. Sweet Potato Hash with Baked Eggs May 7, 2020 This could easily become one of your favourite breakfast options as this meal is easy to consume first thing in the morning and will easily provide the energy you need… Over the years I’ve made it in a ton of different ways. I’ve added red bell pepper, onion, and zucchini … Create an account easily save your favorite content, so you never forget a recipe again. It is a satisfying, gluten free meal you can enjoy at any time of day! Instagram. Per serving ( 3-4 ounces) : 346 calories, 14 g total fat (3 g saturated fat), 35 g carbohydrate, 20 g protein, 6 g dietary fiber, 405 mg sodium. Then add in onion and bell pepper, stir for a couple minutes (2-3 mins). With a few simple mods, you can transform this side … Don't subscribe This site uses Akismet to reduce spam. An Anytime Favorite. This was one of those breakfasts that I love, so hearty and delicious, it’s a wonderful way to start your weekend with. Add the onions and the cubed sweet potatoes and cook for about 7 minutes. I’ve used the frozen breakfast sausages in the recipe. Gently crack an egg into each well. I don't usually have time for a full breakfast in the morning nor am I hungry enough, so treating myself to this sweet potato hash at night is just perfect. It’s a one-dish meal, which makes for an easy clean-up. I love the combination of sweet potatoes with chicken and eggs in this savory dish. So I still had 1/2 of a big sweet potato that I kept in the fridge and thought it would be great for a sweet potato hash over the weekend. Sweet Potato Hash is a great way to step up the breakfast game! Stir and saute until tender, about 4 to 6 minutes. Once the sweet potatoes are tender, turn off the heat and make four small holes in the hash; crack one egg into each hole and season with salt and pepper. Greg DuPree. The last step is to bake the eggs right in the hash. Sweet Potato Hash is a delicious and healthy breakfast recipe that is made with eggs, full of jalapeños, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. Add 2 tablespoons olive oil, once hot add the red onions and saute for 1 minute. Season sweet potatoes in the same bowl with salt and pepper, 2 teaspoon paprika, 1 teaspoon thyme, zest from 1 orange, and 2 teaspoon of avocado oil. Ingredients. I’ve said this before but truly this is one of my favorite things about weekends, the big breakfasts. Hello Sheet Pan Sweet Potato Hash & Eggs. Sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. If you have leftover poached eggs, unfortunately there’s really no good way to reheat a poached egg. Egg whites called albumin contains protein and water and becomes firm between 140 to 150°F. Add-ins like bacon, sausage, eggs, fennel, peppers, and apples add extra flavor to these sweet potato hash recipes. Bake for 18 to 20 minutes, stirring after 10 minutes. . 2 (1-ounce) slices all-natural turkey bacon, chopped (certified gluten-free if necessary) 1/3 cup chopped onion; 1 medium sweet potato, peeled and shredded (about 2 cups shredded) Salt and pepper, to taste; 1/4 cup chopped cilantro; 2 large eggs… Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it’s Paleo and Whole30 friendly plus absolutely delicious! This super easy recipe is perfect for breakfast or dinner! Serve it any time. Made with California Sweetpotatoes, eggs, … Add the garlic and sweet potato, stirring constantly until the sweet potato starts to turn … Makes 12 egg cups. Heat a large 10-inch ovenproof skillet like cast iron over medium heat. rosemary, to taste. And my favorite thing to drink with this great breakfast is a good cup of coffee. Transfer the skillet to the oven and bake for 10 to 15 minutes, until the eggs are set. Sweet potatoes are considered a starchy potato because the flesh is high in starch and flakes when it cooks. This sweet potato hash with eggs recipe is the way to go. This potato hash with eggs recipe helps you make 4 servings. By posting this recipe I am entered into a … Healthy sweet potato hash with eggs is an easy to prepare breakfast made in one pan. I love the sweet taste of sweet potatoes in savory dishes. If you’ve got a food processor or spiralizer , this sweet and savory plate o’ carbs can be in your craw in 10 minutes. Recipe: Sweet Potato Hash With Eggs. It’s one of the regular dishes in my weekend breakfast rotation. Ingredients. The onion, sweet potato, and asparagus are cooked first. Cover and let cook until eggs are set. This simple hash, featuring sweet potatoes and peppers, is a simple (but delicious) breakfast or vegetarian dinner. Looking for more recipes? With a few simple mods, you can transform this side dish into a fast, complete meal: top it with a couple of fried eggs for breakfast or mix in some cooked meat (or bacon!) It’s naturally high in protein, gluten-free and diary-free too. Top the hash with the avocado slices, sprinkle with salt and pepper, and serve immediately. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. This breakfast is made with only wholesome ingredients to keep you energized until lunch without feeling weighed down. Shape loosely into round patties/hash browns (you should be able to get 1-2 hash browns per serve). This is such a great recipe! I’ve added red bell pepper, onion, and zucchini to the hash for flavor and tons of good nutrition. I don't usually have time for a full breakfast in the morning nor am I hungry enough, so treating myself to this sweet potato hash at night is just perfect. ½ medium sweet potato, grated (¾ to 1 cup) 1 teaspoon extra-virgin olive oil. Feel free to add in extra veggies to make this hash … This sweet potato hash is loaded with veggies, there’s sausage (can use any type of sausage) and eggs! More Potato Recipes. When I prepare hash and eggs on the stove I typically use two skillets, one for my potatoes and one for the eggs. I`ve had vegetarian sausages before, they`re not bad actually, so worth a try. The sweet potatoes take awhile to roast, so if you’d like to save time on the day of the brunch, feel free to roast the sweet potatoes and make the hash ahead of time. Healthy sweet potato hash with eggs is a simple breakfast made in one pan. It has just the right balance of protein, low glycemic carbohydrates, and vegetables for a nourishing and nutritious dish. 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